Traveling with Kids: Tips, Tricks & Destinations for Every Age
Family & Lifestyle

Traveling with Kids: Tips, Tricks & Destinations for Every Age

Essential Tips for Traveling with Kids

Traveling with kids? It can be both an adventure and a challenge! Between packing, planning activities, and making sure your little ones are entertained, there's a lot to juggle. But with a bit of prep and the right mindset, traveling with your family doesn’t have to be stressful. In fact, it can be one of the most fun and memorable experiences you share with your children.

As a former nanny and doula, I know first hand how a little planning can go a long way. I've traveled with families for years, and let me tell you, keeping things simple is key! I’ve also picked up some wisdom along the way from travel pros, including a former travel agent who shared this golden nugget:

"Keep schedules intact as much as humanly possible. Your child will likely need more sleep, not less. Expecting a preschooler to ‘buck up’ will almost certainly teach you who’s really in charge!"

This guide will walk you through everything you need to know, from choosing the right destination to keeping your kids happy and comfortable along the way. Let’s dive in!

Planning Your Trip

Choosing Child-Friendly Destinations

Picking a destination is one of the most exciting (and stressful) parts of trip planning. When choosing where to go, keep your child's needs and interests in mind. The best places for toddlers are packed with hands-on activities, safe spaces to explore, and attractions that are age-appropriate.

  • Top Destinations for Toddlers: Think of children’s museums, beach resorts with kid-friendly pools, or places with nature walks and small animal farms.
  • Best Places for Older Kids: Look for spots that mix adventure and learning, like national parks, theme parks, or cities with lots of history and interactive exhibits.

And here’s another wise tip from our expert:

"Plan based first on the time you have, not what you want to do. Trying to squeeze in a wish list that would take a month into a week-long vacation? That’ll never work, no matter how much you REALLY want to do it."

It’s easy to get carried away with all the things you want to do, but over-scheduling will only lead to tired kids (and stressed parents!). Stick to one or two big activities a day, max.

Booking Accommodations

Choosing the right place to stay is key to a smooth trip. You want somewhere that makes you feel at ease and gives your kids the space they need to be comfortable.

  • Family-Friendly Hotels: Look for hotels that offer cribs, kid-friendly pools, and easy access to nearby attractions. Bonus points for hotels with kid-friendly activities or child care!
  • Vacation Rentals with Kids: Renting a house or apartment gives your family more room to spread out. Plus, you can cook meals and even sneak in naps without disrupting the whole crew. 

And remember:

"You’ll remember how you felt much longer than you’ll remember what you did."

It’s not just about checking things off a list; it’s about creating a relaxing environment where everyone can enjoy themselves.

Packing Essentials for Kids

Travel Gear

A smooth journey starts with having the right gear. Make sure you have these essentials packed:

  • Best Travel Strollers: Lightweight, compact strollers that are easy to fold and carry will make your life so much easier. Bonus: Some double as car seats!
  • Car Seats and Safety: If you're renting a car, consider bringing your own car seat for peace of mind and comfort.

Entertainment and Activities

Keeping kids entertained while traveling can be tricky, but with a little preparation, you’ll be ready for anything.

  • In-Flight Games and Activities: Magnetic puzzles, sticker books, and drawing tablets are all lifesavers for long flights.
  • Road Trip Entertainment: Audiobooks or a Yoto Player can provide hours of screen-free fun, and packing some fidget toys will keep little hands busy.

Snacks and Nutrition

Healthy snacks are a must to avoid hunger-induced meltdowns. Opt for snacks that are nutritious and easy to pack.

  • Best Snacks for Travel: Mega Puffs are a game-changer. They’re packed with protein, healthy fats, and fiber to keep your kids full without the mess. Other great options include fruit slices, veggie sticks, and small sandwiches.

During the Journey

Keeping Kids Comfortable

A comfy kid is a happy kid. Whether you're in the car or on a plane, here are a few tips to keep everyone content:

  • Sleep Aids and Comfort Items: Bring along your child's favorite blanket or stuffed animal to help them feel safe and cozy in unfamiliar places.
  • Healthy Snacks for Travel: Don’t forget those Mega Puffs! They’re easy to grab when hunger strikes and are perfect for keeping little bellies full on the go.

Our expert also shared this important reminder:

"Reality is not on vacation... you are. Wishful thinking will get you in trouble every time."

Stay flexible, and remember that things might not always go according to plan—and that’s totally okay!

Managing Screen Time

While screen time can be a lifesaver, it's great to balance it out with other activities.

  • Alternatives to Screen Time: Travel-sized games, interactive books, and drawing tablets are perfect for keeping kids entertained without screens.
  • Best Apps and Games: If you’re using screens, try educational apps (we love Khan Academy Kids) or interactive games that’ll keep your little ones engaged and learning.

At Your Destination

Navigating New Places with Kids

Exploring a new place can be overwhelming for your little ones. Here’s how to make it easier:

  • Safety Tips: Keep a close eye on your child in crowded places, and consider using identification bracelets just in case. A small first-aid kit will also come in handy for any minor bumps or scrapes.
  • Enjoying Your Trip: Let your kids explore at their own pace. Sometimes, the simplest experiences, like a beach day or a walk through the park, can be the most magical.

As our expert said:

"You will probably miss a lot more than you will do. Be okay with that."

Vacations with kids are all about enjoying the moments—not rushing from one activity to the next.

Expert Tips for Traveling with Kids

Our travel expert’s top advice? Plan based on the time you have and avoid over-scheduling. Keep it simple, be flexible, and expect the unexpected. This way, you can truly enjoy your trip and make lasting memories with your family.

Travel with Confidence

Family travel doesn’t have to be stressful. With a little planning, the right gear, and a flexible mindset, you can relax and enjoy your trip. Whether it’s sticking to routines, packing the right snacks, or adjusting your plans as needed, traveling with kids can be a fun and rewarding experience.

So take a deep breath, stay flexible, and embrace the adventure—you’ve got this!

By

Jamie is a Psychology and Public Health graduate with a deep passion for maternal and child health. As a certified postpartum and birth doula, she is committed to providing families with compassionate, evidence-based support. Currently serving as the Head of Marketing at FoodNerd, she champions the power of clean, nutrient-dense foods to foster children's healthy development. Her work bridges wellness and nutrition, helping to empower parents and caregivers through education and innovative product offerings.

At FoodNerd, we're on a mission to redefine what kids eat today, tomorrow, and in the future. We make a wide range of tasty foods, but underneath all that deliciousness, we’re also setting new standards for nutrient density. We believe that parents should never have to compromise their children's well-being because of busy schedules or a lack of great pre-packaged options. That's why we've dedicated ourselves to creating nibbles that are positively brimming with the goodness of nature’s best ingredients.

Our secret? Through meticulous research and development, we've harnessed a groundbreaking method (we call it Nutrient Lock Cold Processing) that preserves the natural vitality of fruits, vegetables, and sprouted seeds, ensuring that up to 98% of the nutrients remain intact. This also means that we don’t need to add any “filler” ingredients that cancel out the benefits of the best nutrients. We think it’s pretty remarkable science, but the most exciting bit goes beyond the nutritional excellence — our favorite part is that our kids love to eat something that’s so good for their future selves.

Our products are designed to seamlessly fit into the ups and downs of parenthood. Whether it's snack time on the go, or dinner time where you’re like “where did the day go?” our healthy creations are there to support you. At FoodNerd, we believe that the healthy growth and development of our kids should go hand in hand with scientific rigor, tasty delight, and the kind of love for little ones that would make one stop at nothing in the pursuit to revolutionize how food gets made for the next generation.